Workouts
(updated May 5, 2010)

Workouts are Tuesday, Friday, and Sunday

Tuesday: Tempo Run
Location: Varies.  In the later Spring, Summer, and early Fall, we run at the Spring Farm Trail Head in the Mohonk Preserve.  During the rest of the year, we will alternate between the SUNY New Paltz Wellness Center and Dietz Stadium in Kingston.  Check the Yahoo group for current info (http://sports.groups.yahoo.com/group/runthegunks/
Time: 6:00 - 6:30 PM


Friday: Track workout (with coach Mike)
Location: We are currently running at several different locations.  See the Yahoo discussion group for details.
Time: Be warmed up an ready to run at 6:15 PM


Sunday: Long Run
Location: Varies - The location will be posted on the homepage under current news on the homepage or on the clubs Yahoo discussion group (http://sports.groups.yahoo.com/group/runthegunks/)

Time: 8:30 AM


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